3JAL App
technostress early-warning
Microsoft Teams app — working demo
Simulated day 1
3JAL App · wellbeing assistant
Private chat — visible only to you
Your digital load
Today
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What your manager sees
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What your day felt like
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How it works

1 · Signals we use

  • Meeting hours and back-to-back blocks
  • Task / app switching frequency
  • Work activity after office hours
  • Unbroken focus time available

2 · Never collected

  • Message or document content
  • Screen capture or webcam
  • Keystrokes or mouse tracking
  • Anything from personal accounts

3 · Employee first, always

  • AI warns the employee privately, with concrete recommendations
  • HR is informed only if indicators don't improve for days
  • Reports ask for support, never discipline
What's real in this demo: the backend (Cloudflare Workers API + KV storage), the stress scoring, the escalation flow, and every bot message and HR report are generated live by a real LLM (Llama 3.3 70B on Workers AI) — press “Simulate next day” and watch. What's simulated: the Teams telemetry itself; in production the same signals come from the Microsoft Graph API inside the company's own tenant, and 3JAL App ships as a Teams app + laptop agent.